acupuncture
find grounding with acupuncture, a therapeutic practice that stimulates the body’s natural healing by activating specific points along energy pathways.
by restoring balance, releasing tension, and addressing imbalances, acupuncture promotes relaxation, reduces pain, and supports your overall vitality.
acupuncture is a time-honored therapeutic practice rooted in traditional Chinese medicine.
It is designed to restore balance and harmony within the body. By understanding how imbalances and blockages in energy pathways (meridians) affect the body holistically, acupuncture works to address both the root causes and symptoms of various conditions.
Each treatment is tailored to your unique health history, focusing on restoring the flow of energy (Qi) to promote healing. An acupuncturist uses fine, sterile needles inserted at specific points to stimulate the body’s natural self-regulation processes. This gentle yet effective modality supports pain relief, improved function, + enhanced overall wellness.
Acupuncture offers the body a natural opportunity to recalibrate, heal, and thrive.
Meet Nicole
Nicole is a licensed acupuncturist + licensed herbalist with a deep, lifelong connection to Traditional Chinese Medicine (TCM).
Growing up in China, Nicole was immersed in TCM as an integral part of daily life, fostering a profound respect for its holistic approach to health + wellness. This early exposure to the healing power of acupuncture + TCM sparked a passion that led Nicole to pursue formal training, becoming both a licensed acupuncturist + herbalist.
Nicole is dedicated to offering personalized acupuncture care to support a range of health concerns, including chronic pain, stress, anxiety, digestive issues + insomnia.
what to expect in an Acupuncture session
During an acupuncture session, you can expect a calming and personalized experience. Here’s what typically happens:
Consultation — the session begins with a conversation about your health history, lifestyle, and current concerns. The acupuncturist may ask about physical symptoms, emotional well-being, and sleep or digestion patterns to develop a holistic understanding of your needs.
Assessment — the acupuncturist might examine areas of pain, check your pulse, and look at your tongue. These observations help identify imbalances and determine the appropriate treatment plan.
Treatment — you’ll lie on a comfortable treatment table in a quiet, relaxing room. The acupuncturist may use pillows or blankets to ensure you’re fully at ease. The acupuncturist will gently insert very fine, sterile needles at specific points on your body. You may feel a mild sensation, like a slight pinch or tingling, but it should not be painful.
Relaxation Period — once the needles are in place, you’ll rest for a period of time. Many people find this time deeply relaxing, often experiencing a sense of calm or even falling asleep. Following this, the needles are then carefully removed.
Aftercare Discussion — the acupuncturist may share observations from the session and provide recommendations for self-care or follow-up treatments.
After your session, you might feel relaxed, energized, or notice a reduction in symptoms. It’s common for benefits to build over a series of treatments as your body adjusts and heals.
symptoms + conditions
Acupuncture can help with:
pain relief: back, neck, joint pain, headaches, migraines, sciatica.
stress & mental health: anxiety, depression, insomnia, stress, PTSD.
women’s health: menstrual pain, fertility support, pregnancy symptoms, menopause.
digestive issues: nausea, bloating, constipation, IBS.
respiratory concerns: allergies, asthma, sinus issues, colds.
general wellness: fatigue, low energy, immunity support.
This holistic therapy promotes balance, healing, and overall well-being.
faq’s
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No, acupuncture generally does not hurt. The needles are extremely thin, and most people feel only a mild sensation, such as a slight pinch, tingling, or warmth. Many find the process relaxing.
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The number of sessions varies depending on your condition and overall goals. Acute issues may improve within a few treatments, while chronic conditions may require ongoing sessions. Your acupuncturist will create a personalized plan.
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Yes, acupuncture is safe when performed by a licensed practitioner. The needles are sterile, single-use, and disposed of after each treatment.
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You may feel relaxed, energized, or notice immediate symptom relief. Some conditions may require several sessions for noticeable improvement. It’s also normal to feel slightly tired or experience mild soreness, which usually resolves quickly.
feel the symptoms of stress, anxiety + discomfort all start to lift away
Each treatment room is its own little oasis, full of art, colour and all the good feels. You won’t find any cold, sterile clinic vibes here! Just talented practitioners in a cozy, east-van sanctuary – your place to recharge, relax and enjoy.