osteopathy
a therapeutic practice based on the premise that gentle manipulation of muscles and bones encourages self-regulation within the body to restore function, reduce pain and improve imbalances.
osteopaths use an in-depth network of gentle, fine-tuned modalities.
By taking into account how a symptom or condition has an effect on the body in a holistic sense, an Osteopathic Manual Practitioner addresses our intertwined, internal systems and structures, utilizing a unique ideology and approach.
Integrating your personal health history into a baseline towards a thorough assessment and treatment. Osteopathy uses gentle, effective modalities including: spinal, joint + fascial manipulations, cranial sacral therapy, contract / relax muscle energy techniques and visceral work.
Osteopathy offers the body an opportunity to self-regulate, heal and adjust naturally.
Meet Kristen
Kristen is a seasoned RMT and recently completed her studies to become an Osteopath at the Canadian College of Osteopathy.
After she personally experienced the tremendous benefits of Osteopathy first-hand for chronic hip pain, she knew that she wanted to become an osteopathic practitioner.
She truly loves her work, and finds anatomy and physiology endlessly fascinating! Her passion for helping others, curiosity + love of learning drives Kristen to constantly strive to be a better health care provider.
things to know before you go…
When receiving an Osteopathy treatment with Kristen, it will be a different experience from a regular massage.
You will need to bring the appropriate clothing such as comfortable shorts and a sports bra or suitable undergarments to undress down into for a more detailed and ongoing assessment process throughout your treatment duration.
what to expect in an Osteopathy session
Your session will begin with an overview of your health history, discussion about past injuries, symptoms, areas of scar tissue and any medications that you are currently taking. Kristen will then integrate your information into a baseline towards your assessment and then follows up with treatment.
Your posture and alignment will be assessed using different movements, palpation and special testing. At times you will be guided through movements such as twists and bends so she can further assess your mobility. The assessment is in-depth and focused with the intent of getting to the root of your movements, taking notes and processing findings into how that relates to your overall health. Then a treatment plan of corrections and adjustments are chosen, considering the functionality and systems of the body – as a whole.
The treatment itself is both detailed and precise and you will be actively involved with Kristen throughout. She instructs and assists you through guided movements and holds, while she integrates a range of hands on work from joint mobilizations of the spine and limbs, contract and relax muscular techniques, lovely and relaxing craniosacral holds, gentle myofacial manipulations and even visceral work, where your internal organs are addressed and treated.
symptoms + conditions
Osteopathy can help you recover from:
chronic pain, postural issues, injuries, scar tissue formation and restricted mobility
digestive issues such as suffering from IBS, constipation, acid reflux and chronic bloating
headaches, migraines, concussions and TMJ dysfunction (jaw issues)
women’s health concerns including painful menstruation, pelvic floor weakness, frequent or urgent urination, fertility, pregnancy and postpartum
fatigue and sluggishness, anxiety, stress and sleep problems
tendonitis, nerve pain such as sciatica, issues with numbness and tingling
faq’s
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Osteopaths utilize similar positions and tests you may experience with a Chiropractor – except the Osteopath techniques are not aimed to create an adjustment, but a more natural mobilization, where the joints can shift without the velocity or force of a Chiropractic thrust.
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After an osteopathy session, you may feel relaxed, lighter, and more mobile. Some people experience immediate relief, while others may notice changes over a few days as their body adjusts. Mild soreness is normal, similar to after a workout, but it should fade quickly. Hydration and rest can help enhance the benefits of your session.
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Yes! Osteopathy is a gentle and safe treatment option for children of all ages, including infants. Pediatric osteopathy uses soft, non-invasive techniques to support healthy development, improve mobility, and address common concerns like digestion, sleep, and posture. Our practitioners tailor each session to your child's needs, ensuring a comfortable and supportive experience.
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Osteopathy and massage therapy both promote healing, but they differ in their approach and techniques. Osteopathy is a holistic treatment that focuses on the entire body, using gentle manipulation to address musculoskeletal issues, improve circulation, and support overall health. It involves more than just muscles—it also targets joints, ligaments, and connective tissues.
feel the symptoms of stress, anxiety + discomfort all start to lift away
Each treatment room is its own little oasis, full of art, colour and all the good feels. You won’t find any cold, sterile clinic vibes here! Just talented practitioners in a cozy, east-van sanctuary – your place to recharge, relax and enjoy.